TRADITIONAL ONIONS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
TRADITIONAL ONIONS: 3
vs
WHOLE KERNEL SWEET CORN: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL ONIONS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 43 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 10 g | 10.4 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL ONIONS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 8 MG |