TRADITIONAL OLIVE vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 6 out of 10 nutrient categories
TRADITIONAL OLIVE: 3
vs
PICKLED OKRA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL OLIVE | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 300 cal | 75 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 33.3 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OLIVE | PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | TRADITIONAL OLIVE | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 1,000 MG | 50 MG |