TRADITIONAL NORWEGIAN BROWN CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
TRADITIONAL NORWEGIAN BROWN CHEESE: 2
vs
SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL NORWEGIAN BROWN CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 106 cal | |
| Protein | 10.7 g | 12.4 g | |
| Carbs | 39.3 g | 2.7 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NORWEGIAN BROWN CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NORWEGIAN BROWN CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 301 MG |