TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP vs CHICKPEA SOUP
Nutrition comparison per 100 g serving
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CHICKPEA SOUP wins in 6 out of 11 nutrient categories
TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP: 3
vs
CHICKPEA SOUP: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 64 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.8 g | 10 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 355 MG | 224 MG |