TRADITIONAL MASHED POTATOES vs SESAME ORANGE CHICKEN WITH WHITEN RICE
Nutrition comparison per 100 g serving
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TRADITIONAL MASHED POTATOES wins in 7 out of 10 nutrient categories
TRADITIONAL MASHED POTATOES: 7
vs
SESAME ORANGE CHICKEN WITH WHITEN RICE: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 157 cal | |
| Protein | 2.2 g | 5.1 g | |
| Carbs | 17.8 g | 27.8 g | |
| Fat | 4.3 g | 2.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | SESAME ORANGE CHICKEN WITH WHITEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 314 MG | 200 MG |