TRADITIONAL MACARONI AND CHEESE vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL MACARONI AND CHEESE: 5
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI AND CHEESE | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 189 cal | 131 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 18.4 g | 20.8 g | |
| Fat | 9.2 g | 4.2 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI AND CHEESE | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | TRADITIONAL MACARONI AND CHEESE | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 137 MG |