TRADITIONAL LIGHT IN SODIUM REFRIED BEANS vs BOSTON'S BEST BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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BOSTON'S BEST BAKED BEANS WITH MOLASSES wins in 5 out of 11 nutrient categories
TRADITIONAL LIGHT IN SODIUM REFRIED BEANS: 4
vs
BOSTON'S BEST BAKED BEANS WITH MOLASSES: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL LIGHT IN SODIUM REFRIED BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 123 cal | 137 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 18.5 g | 27.5 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LIGHT IN SODIUM REFRIED BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL LIGHT IN SODIUM REFRIED BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 115 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 162 MG | 351 MG |