TRADITIONAL LAVASH ROLL-UPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL LAVASH ROLL-UPS wins in 6 out of 10 nutrient categories
TRADITIONAL LAVASH ROLL-UPS: 6
vs
CORN TORTILLAS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL LAVASH ROLL-UPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 191 cal | |
| Protein | 9.3 g | 4.3 g | |
| Carbs | 41.9 g | 42.6 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 9.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL LAVASH ROLL-UPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 191 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 26 MG | 149 MG | |
| Sodium, Na | 628 MG | 21 MG |