TRADITIONAL JAMAICAN SPICE BUN vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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ONION FLATBREAD wins in 7 out of 11 nutrient categories
TRADITIONAL JAMAICAN SPICE BUN: 2
vs
ONION FLATBREAD: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICE BUN | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 291 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 70.2 g | 49.4 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICE BUN | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICE BUN | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 127 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 418 MG |