TRADITIONAL JAMAICAN SPICE BUN vs LA BREA BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL JAMAICAN SPICE BUN: 4
vs
LA BREA BAKERY: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICE BUN | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 368 cal | 316 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 70.2 g | 52.6 g | |
| Fat | 6.1 g | 7.0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICE BUN | LA BREA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICE BUN | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 509 MG |