TRADITIONAL JAMAICAN SPICE BUN vs CHABASO BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
CHABASO BAKERY wins in 7 out of 14 nutrient categories
TRADITIONAL JAMAICAN SPICE BUN: 3
vs
CHABASO BAKERY: 7
(4 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICE BUN | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 368 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 70.2 g | 45.6 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICE BUN | CHABASO BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICE BUN | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 596 MG |