TRADITIONAL ITALIAN POLENTA vs WHITE RICE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN POLENTA wins in 6 out of 11 nutrient categories
TRADITIONAL ITALIAN POLENTA: 6
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN POLENTA | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 148 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 15 g | 33.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN POLENTA | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN POLENTA | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 310 MG | 0 MG |