TRADITIONAL ITALIAN POLENTA vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN POLENTA wins in 7 out of 10 nutrient categories
TRADITIONAL ITALIAN POLENTA: 7
vs
STEAMED PURE BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN POLENTA | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 141 cal | |
| Protein | 2 g | 3.0 g | |
| Carbs | 15 g | 28.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN POLENTA | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN POLENTA | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 310 MG | 74 MG |