TRADITIONAL ICELANDIC SKYR vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 4 out of 10 nutrient categories
TRADITIONAL ICELANDIC SKYR: 2
vs
LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL ICELANDIC SKYR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 10 g | 6.6 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ICELANDIC SKYR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | TRADITIONAL ICELANDIC SKYR | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 155 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 71 MG |