TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 5
vs
HARD-COOKED PEELED EGG: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 18.1 g | 2.1 g | |
| Fat | 12.3 g | 20 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 189 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 533 MG | 1,063 MG |