TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST vs BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 5
vs
BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 211 cal | |
| Protein | 12.3 g | 12.7 g | |
| Carbs | 18.1 g | 5.6 g | |
| Fat | 12.3 g | 15.5 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 533 MG | 148 MG |