TRADITIONAL HUMMUS vs ROOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL HUMMUS: 4
vs
ROOTS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Calories | 203 cal | 267 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 12.3 g | 20 g | |
| Fat | 13.7 g | 20 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 388 MG | 250 MG |