TRADITIONAL GARLIC HUMMUS vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL GARLIC HUMMUS wins in 5 out of 10 nutrient categories
TRADITIONAL GARLIC HUMMUS: 5
vs
BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL GARLIC HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 71 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL GARLIC HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | TRADITIONAL GARLIC HUMMUS | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 304 MG |