TRADITIONAL FRIED PORK SKINS vs OMEGA-3 CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA-3 CRANBERRIES wins in 6 out of 12 nutrient categories
TRADITIONAL FRIED PORK SKINS: 3
vs
OMEGA-3 CRANBERRIES: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL FRIED PORK SKINS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 50 g | 10 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL FRIED PORK SKINS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL FRIED PORK SKINS | OMEGA-3 CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 2,143 MG | 0 MG |