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Know what is on your plate.

International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3

Other Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
53.3g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 53.3g 57%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 267 MG 6%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3

This Valued Naturals mix combines sweetened cranberries, colored with elderberry juice concentrate, alongside plain walnuts, almonds, pecans and shelled pumpkin seeds for the omega-3 angle. A 30 gram serving totals 500 calories, 10.00 grams protein, 30.00 grams fat, 53.33 grams carbs and 6.70 grams fiber.

Ingredients

CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR)), WALNUTS, ALMONDS, PECANS, SHELLED PUMPKIN SEEDS.

Dietary Information

OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3 is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3 gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3

See how International Foodsource, OMEGA-3 CRANBERRIES, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS SNACK MIX, OMEGA-3 compares to other foods in terms of nutrition:

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