OMEGA-3 CRANBERRIES vs SNACK MIX
Nutrition comparison per 100 g serving
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SNACK MIX wins in 5 out of 12 nutrient categories
OMEGA-3 CRANBERRIES: 4
vs
SNACK MIX: 5
(3 ties)
Overview
| Nutrient | OMEGA-3 CRANBERRIES | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,000 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 53.3 g | 146.7 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 CRANBERRIES | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 CRANBERRIES | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |