TRADITIONAL EUROPEAN-STYLE SAUERKRAUT vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
TRADITIONAL EUROPEAN-STYLE SAUERKRAUT: 3
vs
GOLDEN SWEET WHOLE KERNEL CORN: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 125 cal | 46 cal | |
| Protein | 3.6 g | 1.5 g | |
| Carbs | 14.3 g | 7.7 g | |
| Fat | 7.1 g | 0.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL EUROPEAN-STYLE SAUERKRAUT | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 196 MG | 131 MG |