TRADITIONAL EGG & POTATO OMELET vs SPINACH EGG & POTATO OMELET
Nutrition comparison per 100 g serving
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TRADITIONAL EGG & POTATO OMELET wins in 4 out of 10 nutrient categories
TRADITIONAL EGG & POTATO OMELET: 4
vs
SPINACH EGG & POTATO OMELET: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG & POTATO OMELET | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calories | 164 cal | 168 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 9.3 g | 10.7 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGG & POTATO OMELET | SPINACH EGG & POTATO OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 275 MG | 250 MG | |
| Sodium, Na | 336 MG | 293 MG |