TRADITIONAL EGG CHALLAH BREAD vs ORGANIC MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BAGELS wins in 7 out of 10 nutrient categories
TRADITIONAL EGG CHALLAH BREAD: 1
vs
ORGANIC MULTIGRAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL EGG CHALLAH BREAD | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 271 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 52.5 g | 50.6 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 2.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG CHALLAH BREAD | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG CHALLAH BREAD | ORGANIC MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 425 MG | 400 MG |