TRADITIONAL EGG CHALLAH BREAD vs CIABATTA GOURMET ARTISAN BREADS ROLLS
Nutrition comparison per 100 g serving
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CIABATTA GOURMET ARTISAN BREADS ROLLS wins in 10 out of 15 nutrient categories
TRADITIONAL EGG CHALLAH BREAD: 2
vs
CIABATTA GOURMET ARTISAN BREADS ROLLS: 10
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG CHALLAH BREAD | CIABATTA GOURMET ARTISAN BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 52.5 g | 50.5 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG CHALLAH BREAD | CIABATTA GOURMET ARTISAN BREADS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG CHALLAH BREAD | CIABATTA GOURMET ARTISAN BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 425 MG | 576 MG |