TRADITIONAL CRUMBLED FETA CHEESE vs VERMILION RIVER TRIPLE CREAM BLUE SEMI SOFT CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CRUMBLED FETA CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL CRUMBLED FETA CHEESE: 5
vs
VERMILION RIVER TRIPLE CREAM BLUE SEMI SOFT CHEESE: 1
(4 ties)
Overview
| Nutrient | TRADITIONAL CRUMBLED FETA CHEESE | VERMILION RIVER TRIPLE CREAM BLUE SEMI SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRUMBLED FETA CHEESE | VERMILION RIVER TRIPLE CREAM BLUE SEMI SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CRUMBLED FETA CHEESE | VERMILION RIVER TRIPLE CREAM BLUE SEMI SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 679 MG |