TRADITIONAL CRACKERS FROM PUGLIA vs ORIGINAL HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HUMMUS & PITA CHIPS wins in 5 out of 11 nutrient categories
TRADITIONAL CRACKERS FROM PUGLIA: 3
vs
ORIGINAL HUMMUS & PITA CHIPS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL CRACKERS FROM PUGLIA | ORIGINAL HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 477 cal | 283 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 63.3 g | 27.4 g | |
| Fat | 20 g | 15.9 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRACKERS FROM PUGLIA | ORIGINAL HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CRACKERS FROM PUGLIA | ORIGINAL HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 997 MG | 310 MG |