TRADITIONAL CRACKERS FROM PUGLIA vs ORGANIC GOLDEN ROUND CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL CRACKERS FROM PUGLIA: 4
vs
ORGANIC GOLDEN ROUND CRACKERS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL CRACKERS FROM PUGLIA | ORGANIC GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 477 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 56.7 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CRACKERS FROM PUGLIA | ORGANIC GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CRACKERS FROM PUGLIA | ORGANIC GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 997 MG | 967 MG |