TRADITIONAL CORN MUFFIN MIX vs PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
TRADITIONAL CORN MUFFIN MIX: 3
vs
PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL CORN MUFFIN MIX | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 450 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 71.1 g | 57.5 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN MUFFIN MIX | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CORN MUFFIN MIX | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 885 MG | |
| Sodium, Na | 711 MG | 600 MG |