Brookshire Grocery — TRADITIONAL CORN MUFFIN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 711 MG | 31% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (31% DV).
About TRADITIONAL CORN MUFFIN MIX
Brookshire's traditional corn muffin mix, made from enriched degermed yellow corn meal and enriched bleached wheat flour with vegetable shortening included in the dry mix. A dry 38g serving (before adding eggs or milk) provides 421 calories, 5.3g of protein, 71.1g of carbs, 13.2g of fat, and 2.6g of fiber. A pantry staple for making quick corn muffins or corn bread as a side to chili or barbecue.
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE.
Dietary Information
Notable micronutrients in TRADITIONAL CORN MUFFIN MIX include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, TRADITIONAL CORN MUFFIN MIX gets 5% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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