TRADITIONAL CORN FLAKES CEREAL vs WEIGHT WATCHERS
Nutrition comparison per 100 g serving
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WEIGHT WATCHERS wins in 11 out of 17 nutrient categories
TRADITIONAL CORN FLAKES CEREAL: 4
vs
WEIGHT WATCHERS: 11
(2 ties)
Overview
| Nutrient | TRADITIONAL CORN FLAKES CEREAL | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN FLAKES CEREAL | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TRADITIONAL CORN FLAKES CEREAL | WEIGHT WATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 27 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 100 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |