TRADITIONAL CORN FLAKES CEREAL vs SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES wins in 5 out of 11 nutrient categories
TRADITIONAL CORN FLAKES CEREAL: 4
vs
SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL CORN FLAKES CEREAL | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 404 cal | |
| Protein | 6.7 g | 9.6 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN FLAKES CEREAL | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CORN FLAKES CEREAL | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 100 MG | 87 MG |