TRADITIONAL CORN FLAKES CEREAL vs QUICK GRITS
Nutrition comparison per 100 g serving
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QUICK GRITS wins in 8 out of 15 nutrient categories
TRADITIONAL CORN FLAKES CEREAL: 2
vs
QUICK GRITS: 8
(5 ties)
Overview
| Nutrient | TRADITIONAL CORN FLAKES CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN FLAKES CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CORN FLAKES CEREAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 0 MG |