TRADITIONAL CORN FLAKES CEREAL vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL CORN FLAKES CEREAL: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CORN FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 100 MG | 0 MG |