TRADITIONAL CORN FLAKES CEREAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 8 out of 14 nutrient categories
TRADITIONAL CORN FLAKES CEREAL: 4
vs
HONEY ALMOND GRANOLA: 8
(2 ties)
Overview
| Nutrient | TRADITIONAL CORN FLAKES CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 447 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 80 g | 68.2 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN FLAKES CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL CORN FLAKES CEREAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.2 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 353 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 100 MG | 12 MG |