TRADITIONAL CHICKEN TAMALES vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO & KALE SAUTE wins in 6 out of 10 nutrient categories
TRADITIONAL CHICKEN TAMALES: 3
vs
SWEET POTATO & KALE SAUTE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL CHICKEN TAMALES | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 172 cal | 100 cal | |
| Protein | 8.6 g | 1.8 g | |
| Carbs | 23.2 g | 17.3 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 2.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHICKEN TAMALES | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 32.7 MG |
Minerals
| Mineral | TRADITIONAL CHICKEN TAMALES | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 556 MG | 264 MG |