TRADITIONAL CHICKEN TAMALES vs RICE AND ARTICHOKES
Nutrition comparison per 100 g serving
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TRADITIONAL CHICKEN TAMALES wins in 9 out of 10 nutrient categories
TRADITIONAL CHICKEN TAMALES: 9
vs
RICE AND ARTICHOKES: 0
(1 ties)
Overview
| Nutrient | TRADITIONAL CHICKEN TAMALES | RICE AND ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 172 cal | 180 cal | |
| Protein | 8.6 g | 4 g | |
| Carbs | 23.2 g | 25.3 g | |
| Fat | 5.3 g | 6.7 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHICKEN TAMALES | RICE AND ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL CHICKEN TAMALES | RICE AND ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 556 MG | 433 MG |