TRADITIONAL CHICKEN TAMALES vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
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TRADITIONAL CHICKEN TAMALES wins in 5 out of 10 nutrient categories
TRADITIONAL CHICKEN TAMALES: 5
vs
LITE BUTTERNUT SQUASH BAKE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL CHICKEN TAMALES | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 172 cal | 85 cal | |
| Protein | 8.6 g | 4.2 g | |
| Carbs | 23.2 g | 15.5 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CHICKEN TAMALES | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.1 MG |
Minerals
| Mineral | TRADITIONAL CHICKEN TAMALES | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 556 MG | 85 MG |