TRADITIONAL BREADSTICKS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
TRADITIONAL BREADSTICKS: 3
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 500 MG | 423 MG |