TRADITIONAL BREAD CRUMBS vs PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREAD CRUMBS wins in 4 out of 11 nutrient categories
TRADITIONAL BREAD CRUMBS: 3
vs
PANKO CRISPY BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 196 MG |