TRADITIONAL BEEF CORN EMPANADA vs CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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TRADITIONAL BEEF CORN EMPANADA wins in 5 out of 11 nutrient categories
TRADITIONAL BEEF CORN EMPANADA: 5
vs
CHEDDAR CHEESE CURDS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL BEEF CORN EMPANADA | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 272 cal | 353 cal | |
| Protein | 8.8 g | 15.3 g | |
| Carbs | 21.6 g | 21.2 g | |
| Fat | 17.6 g | 23.5 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF CORN EMPANADA | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL BEEF CORN EMPANADA | CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 365 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 894 MG |