TRADER JOSE'S vs WRAP-ITZ
Nutrition comparison per 100 g serving
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WRAP-ITZ wins in 7 out of 10 nutrient categories
TRADER JOSE'S: 1
vs
WRAP-ITZ: 7
(2 ties)
Overview
| Nutrient | TRADER JOSE'S | WRAP-ITZ | Winner |
|---|---|---|---|
| Calories | 481 cal | 279 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 51.9 g | 46.5 g | |
| Fat | 25.9 g | 5.8 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | WRAP-ITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOSE'S | WRAP-ITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 698 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 651 MG |