TRADER JOSE'S vs MEATLESS SNACKS
Nutrition comparison per 100 g serving
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MEATLESS SNACKS wins in 6 out of 10 nutrient categories
TRADER JOSE'S: 3
vs
MEATLESS SNACKS: 6
(1 ties)
Overview
| Nutrient | TRADER JOSE'S | MEATLESS SNACKS | Winner |
|---|---|---|---|
| Calories | 216 cal | 212 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 19.6 g | 31.8 g | |
| Fat | 9.8 g | 5.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | MEATLESS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TRADER JOSE'S | MEATLESS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 333 MG | 600 MG |