TRADER JOE'S vs SPROUTED SEEDS GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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SPROUTED SEEDS GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
TRADER JOE'S: 4
vs
SPROUTED SEEDS GLUTEN FREE BREAD: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 34.9 g | |
| Fat | 5.4 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | SPROUTED SEEDS GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 429 MG | 323 MG |