TRADER JOE'S vs SESAME SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SESAME SEED SANDWICH BUNS wins in 8 out of 16 nutrient categories
TRADER JOE'S: 4
vs
SESAME SEED SANDWICH BUNS: 8
(4 ties)
Overview
| Nutrient | TRADER JOE'S | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 49.3 g | |
| Fat | 5.4 g | 4.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADER JOE'S | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 99 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 429 MG | 465 MG |