TRADER JOE'S vs LIGHT HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER ENRICHED ROLLS wins in 7 out of 13 nutrient categories
TRADER JOE'S: 4
vs
LIGHT HAMBURGER ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | TRADER JOE'S | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 186 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 419 MG |