TRADER JOE'S vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
TRADER JOE'S: 6
vs
100% PURE PUMPKIN: 3
(1 ties)
Overview
| Nutrient | TRADER JOE'S | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 6 g | 7.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1 MG |
Minerals
| Mineral | TRADER JOE'S | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 4 MG |