TRADER JOE'S vs PUMPKIN SALSA
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 11 nutrient categories
TRADER JOE'S: 7
vs
PUMPKIN SALSA: 2
(2 ties)
Overview
| Nutrient | TRADER JOE'S | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 400 MG |