TRADER JOE'S vs RAW PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 7 out of 10 nutrient categories
TRADER JOE'S: 7
vs
RAW PECAN PIECES: 1
(2 ties)
Overview
| Nutrient | TRADER JOE'S | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | RAW PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 0 MG |