TRADER JOE'S vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 8 out of 12 nutrient categories
TRADER JOE'S: 8
vs
FRESH MEDJOOL DATES: 1
(3 ties)
Overview
| Nutrient | TRADER JOE'S | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 67.5 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 825 MG | 696 MG | |
| Sodium, Na | 25 MG | 22 MG |